Hand Punching Mitts

Training on the focus mitts is one the best ways to develop your fighting reflexes, punching technique, defense technique, and fighting strategy. Hitting the focus mitts is not only a great workout but also intellectually stimulating, and FUN! Mittwork is also the most realistic fight training simulation next to sparring.

The focus mitts are an incredibly versatile tool for boxing training and yet many boxers are only doing one thing on the mitts—which is hitting as hard and fast as possible. Focus mitt training is not only about speed and power. There’s also rhythm, timing, accuracy, strategy, style, etc, etc. There are so many different ways you could be developing yourself on the mitts. And by only thinking about power on the mitts, you cheat yourself out of developing the more refined slick “sweet boxing” skills.

This set of focus mitts are lighter weight and are ideal for kids and youths. – The “glove” section is smaller so that smaller hands don’t move around too much when holding.