The 10 rung outdoor speed ladder is the most simplistic and versatile training tool in the world. The ladder teaches basic skills to beginners as well as allowing highly advanced athletes to develop blistering foot speed. This improved foot speed greatly contributes to improved acceleration and change of direction skills. The speed ladder is a great tool for young athletes because it is good at teaching body control and rhythm. Athletes that develop these skills early on will have a major advantage over their competitors as they get older. Can connect in pairs using buckles. Rungs are spaced 43cm apart.