This durable boxing -> punch bag is made of hard wearing PVC and is built to last with strong chains & anchors to hang it from. Weighing 20KGS as supplied it has a hollow core with a fillable sack that can bring the weight up a further 15kgs dependant on what you fill it with (usually sand) . This gives wonderful flexibility so you can easily set the bag up according to you particular use or need! It’s a great way to vary your training or make the bag totally usable for all the family or people of varying weight and abilities. With a Red target area this is one quality Punch Bag! Dimensions are 105cm high x 33cm wide and comes complete with chains and a snap lock carabineer for hanging.